INTRODUCTION

Calm under pressure, precise timing, ability to handle the heat.  This are all description of a jet fighter pilot, and your ability to execute this manouver.  

Talk to me goose, cause you're gonna need it.  

ingredients

ke chicken out of the fridge, cut open the bag and let the juices run down the train, throw the innards in the trash and rip off some of the fat that you see near the bottom cavity of the chicken

Do not wash your chicken (spreads germs) take a roll of paper towels in one long roll and wrap that chicken up like a bath robe.

Preheat oven to 450 with cast iron pan inside, let chicken come to room temperature

pratice moving

roll along the back like a gentle baby at eye level and stop when on end as to stay you across from the room and judge your for not starting a family yet

note - must be hot pan when breast down

Liberally apply salt, pepper and various herbs and spices, practice your barrel roll 

20 mins breast down

15 minutes side

15 minutes side

20 minutes on back

Kill it

YOU KNOW WHAT, FUCK IT, DO ONE MORE BARREL ROW.